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 Growing a Healthier You


Nutrition from the Farm to Your Table
 

Your Garden, Your Produce, Your Menus
Use the SuperTracker to take advantage of all the “Colors” of the MyPlate food guide.
You have apples, blueberries, raspberries, and bananas. You just brought in some cabbage, carrots, and white potatoes. Then, let’s not forget the yellow tomatoes and herbs. Use the SuperTracker as an “assistant” to help grow a healthier you and healthier family.
 
Find a Farmers Market
Use the Farmers Market Search tool to find current listings of farmers markets throughout the United States.
farmers markets logo Farmers markets allow consumers to have access to locally grown, farm-fresh produce, and enables farmers the opportunity to develop a personal relationship with their customers. You can search the database to find one of the many farmers market in the United States.
 
Look for the USDA Organic Seal
When shopping, look for the USDA Organic seal. It assures you that the agricultural products marketed as organic meet strict standards.
Organic crops are raised without using most conventional pesticides or petroleum-based fertilizer. Animals raised on an organic farm must be fed organic feed. They are given no antibiotics or growth hormones. For more information, visit the USDA National Organic Program's website.
 
What’s for Dinner (or Breakfast or Lunch)?
Use the Recipe Finder to Vary How Fruits and Vegetables are Used in Your Meals.
vegetables Squash. Okra. Corn. Bell peppers. Other fruits and vegetables... You love them, you have an abundance, and you need some ideas on how to use them in different ways. Use the Recipe Finder to find ways to prepare your farm and garden bounty.
 

From Garden to Plate, Safety Matters

Use safe practices to keep foods wholesome for you and your family.
fruits and vegetables When food is grown, processed, and prepared safely, everyone benefits. A host of Federal agencies share the responsibility for food safety. Food safety is key to delivering wholesome food to the plate. Use FoodSafety.gov as your gateway to information about safe food handling practices.


Last Modified: February 03, 2012 02:57 PM
 

 

 
 

Community Supported Agriculture
 

 
  Do you like a eat variety of locally grown produce or preparing meals from scratch? Do you want to partner with a farmer to produce the food you consume? If you answered yes to these questions, then Community-Supported Agriculture (CSA) may be just right for you and your family.

Traced to Japan, the concept of developing a partnership between a group of consumers and a farmer reached the United States in the mid-1980s. The first endeavor of “Community Supported Agriculture” was a share of an apple harvest.

The 2007 Census of Agriculture shows that 12,549 U.S. farms marketed produce through Community-Supported Agriculture. The top five States with farms using this direct-food marketing approach were California (953 farms), Texas (883), Kentucky (544), Iowa (487), and Michigan (463).

The founder of “Community Supported Agriculture,” Robyn Van En, describes well the benefits of a CSA: “CSA members are supporting a regional food system, securing the agricultural integrity of their region, and participating in a community-building experience by getting to know their neighbors and who grows their food.”

 

 
More Food Facts

 
 
Know Your Farmer
 
 


USDA's People's Garden

 
 
White House Garden