Tools

MyPlate  logo The MyPlate Daily Checklist shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. Also available en español.
Supertracker Logo SuperTracker give you a personalized nutrition and physical activity plan.
Food-a-pedia logo Food-A-Pedia provides quick access to food groups, calories, and comparisons.
What's Cooking, America? USDA Mixking Bowl Image What's Cooking? USDA Mixing Bowl provides a collection of quick, delicious, cost-effective recipes for every type of cook.
Calculator Image Try the Cost of Raising a Child Calculator to estimate how much it will cost to raise a child from birth to age 18.